It's not healthy to cook with regularly. It's about a third higher in unsaturated fat than butter. It was touted as a miracle fat by celebrities about 5 years ago, but current research debunks most o… (View Post)
I've got to say that vegan cheese ain't the best. There's a few small makers (some good ones in Scotland) making a half decent attempt, but supermarket vegan cheese is mostly grim! (View Post)
.. Coconut oil isn't great, but it's cheap so you'll find a lot of that in processed food. Ditto palm oil. You'll find unhealthy vegetable processd fats in most "non vegan" processed food a… (View Post)