KitKat (View Post)

Try doing weights as well. I found that has helped. Dietary changes also definitely helped (I have a sweet tooth so have to resist that) and also alcohol is a killer for keeping weight on (View Post)

Maybe @Roger can enlighten us. (View Post)

But that doesn't really tie up with the evidence. Over the past 20+ years, football has been pushing through its "Kick It Out" / Kick Racism out of football. While there was opposition… (View Post)

Not limited but increasingly the worst examples come from the left. As has been said before, try using some of the epitaphs often used against WWC and where they live against other groups. Chances ar… (View Post)