The alternative is to increase activity levels. I run 20-25 miles a week which I find does it. Weight-bearing exercise is also good for your bones as you get older and will help to combat muscle loss… (View Post)

I continue with my moderate low carb diet, I put on a few pounds on holiday having drunk a fair amount of beer and eaten noodles and rice, but I have lost most of them already. And to be honest with … (View Post)

My drip machine has a timer, I get up to fresh coffee (View Post)

The Civil Service measures inputs, not outputs. For example, the DWP's grant from the treasury is based on how long it spends talking to its "customers" . Not on how many people it helps ge… (View Post)

Alcohol is generally a much smaller part of beer (~5% rather than 10-15%) so you probably miss it less. An alcohol free Trappist might not work as well (View Post)