In any case, crisps are a conspiracy to get you to pay £15 a kilo for some potatoes. And that's at supermarket prices, much more if you eat them in the pub (View Post)
I'm 59. But intend to continue running as long as I can. I am already finding consistent effort is harder. I achieved a sub-4 Marathon last year for the first time and some decent times on the back o… (View Post)
The alternative is to increase activity levels. I run 20-25 miles a week which I find does it. Weight-bearing exercise is also good for your bones as you get older and will help to combat muscle loss… (View Post)
I continue with my moderate low carb diet, I put on a few pounds on holiday having drunk a fair amount of beer and eaten noodles and rice, but I have lost most of them already. And to be honest with … (View Post)