Morning all. On nutrition and food, everyone is of course different. I have found, as noted below, that reducing my sugar intake really helped my weight. A really interesting book I read recently was… (View Post)

I also will have a vote in the Conservative Party leadership election (if it gets to the members). I've voted twice before - 2005 for Cameron and 2019 for Hunt. Waiting to see who declares, what peop… (View Post)

I am going to have a go @StuartDickson's challenge on Tory MSPs. Four without googling - Douglas Ross (easy first one), Murdo Fraser, Annie Wells and Oliver Mundell :-) (View Post)

Happy New Year to you and your families. I am more a lurker than a poster, but this website is a great resource and hugely thought provoking. Best Wishes for 2022! (View Post)

This is truly heartbreaking news. My thoughts and prayers are with Sir David Amess' family and friends. RIP. (View Post)