If you do make sure your training involves doing all 3 together. The first triathlon I did one I had done swimming, cycling and running training but always on their own. The transition from cycling t… (View Post)

I suspect that once the change is made that they won't go back. Bit like primary school kids now going into school in PE kit on the days they have PE. They will be wondering why they never did i… (View Post)

Good, sensible measure. Actions like these multiplied up across the country in many areas will mean a noticeable reduction in energy usage. (View Post)

This is very interesting. China making clear signals to Putin here. I met with State Councilor and Foreign Minister Wang Yi to discuss relations between Ukraine and China. My counterpart reaffirmed C… (View Post)

Quick tips on the swim breathing. Firstly make sure when you learn your breathing that you do it on alternate sides (I do once every 3 arm strokes) otherwise you may end up, like I did, with a trappe… (View Post)